For Tonkara-tei: 107 of 107 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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107 items
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High-Protein at Tonkara-tei
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![Fried Shrimp [1 piece]](https://assets.kalori.jp/products/tonkara-tei/generated/411135_200.webp)
Popular at Tonkara-tei
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Official values revised — Fried Chicken Chips, Pork & Fried Chicken Set A (1 Roast Cutlet & 2 Fried Chicken), Generous Fried Chicken Set (1 Large Fried Chicken & 2 Thigh Fried Chickens) and 6 more products
- Data corrected — ★Double Soba★ Oyakodon & Cold Soba Set, Niigata Specialty Sauce Katsu Don (4 pieces)
- Official values revised — Double Cutlet Rice Bowl & Cold Soba Set, Double Soba ★W Katsu Don & Morisoba Set, ★Double Soba★ Pork Cutlet Rice Bowl & Cold Soba Set and 23 more products
- Estimate updated — ★Double Soba★ Morin Soba & Mini Rice Bowl Set, Mori Soba & Mini Don Set, Chicken Dipping Soba & Mini Don Set
- Data updated — Sauce Cutlet (1 Piece), Large Fried Chicken, Chicken Dipping Soba
- Price changed — Double Cutlet Rice Bowl & Fried Chicken Miso Soup Set, Double Cutlet Rice Bowl & Cold Soba Set, W Loin Katsu Don and 92 more products
Tonkara-tei Nutrition Summary
Tonkara-tei offers 107 menu items. Across all 107 items, calories range from 14kcal to 2374kcal, averaging 871kcal. Average protein is 35g, with 77 high-protein items (≥20g) and 30 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(38品), Rice Bowl(31品), Fried Chicken(12品), Noodles(7品), Pork(5品), Soup(4品), Alcohol(2品), Seafood(2品).
FAQ
Q. What is the lowest calorie item at Tonkara-tei?
The lowest calorie item at Tonkara-tei is 14kcal. There are 30 items under 500kcal.
Q. What is the average calorie count at Tonkara-tei?
The average calorie count across all 107 items at Tonkara-tei is 871kcal. Average protein is 35g.
Q. How many high-protein items does Tonkara-tei have?
Tonkara-tei has 77 items with 20g or more of protein.
Q. Where does the nutrition data for Tonkara-tei come from?
The data is independently compiled and estimated by our team based on nutrition information published by Tonkara-tei. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
