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Nutrition Distribution
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104 items
Niigata Specialty Sauce Katsu Don (3 pieces)
新潟名物 タレかつ丼(タレかつ3枚）
Niigata Specialty Sauce Katsu Don (4 pieces)
新潟名物 タレかつ丼(タレかつ4枚）
![Fried Chicken Thigh [1 piece]](https://assets.kalori.jp/products/tonkara-tei/generated/411112_200.webp)
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High-Protein at Tonkara-tei
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![Fried Shrimp [1 piece]](https://assets.kalori.jp/products/tonkara-tei/generated/411135_200.webp)
Popular at Tonkara-tei
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Double Cutlet Rice Bowl & Cold Soba Set, Double Soba ★W Katsu Don & Morisoba Set, ★Double Soba★ Pork Cutlet Rice Bowl & Cold Soba Set and 26 more products
- Data corrected — Fried Horse Mackerel Set, Fried Oysters Set, Chicken Dipping Soba and 1 more products
- Estimate updated — ★Double Soba★ Morin Soba & Mini Rice Bowl Set, Mori Soba & Mini Don Set
- Data updated — Sauce Cutlet (1 Piece), Large Fried Chicken, Large Chicken Nanban
- Price changed — Fried Chicken Thigh [1 piece], Asahi Super Dry (Small Bottle), Honey Mustard Chicken Thigh [1 piece] and 3 more products
- Price changed — Double Cutlet Rice Bowl & Fried Chicken Miso Soup Set, Double Cutlet Rice Bowl & Cold Soba Set, W Loin Katsu Don and 92 more products
- Official values revised — Double Cutlet Rice Bowl & Fried Chicken Miso Soup Set, Double Cutlet Rice Bowl & Cold Soba Set, ★Double Soba★ Pork Cutlet Rice Bowl & Cold Soba Set and 57 more products
- Data corrected — French Fries, Large Fried Chicken
and 2 more
Tonkara-tei Nutrition Summary
Tonkara-tei offers 104 menu items. Across all 104 items, calories range from 14kcal to 2374kcal, averaging 888kcal. Average protein is 35.4g, with 75 high-protein items (≥20g) and 29 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(36品), Rice Bowl(31品), Fried Chicken(12品), Noodles(7品), Pork(5品), Soup(3品), Alcohol(2品), Seafood(2品).
FAQ
Q. What is the lowest calorie item at Tonkara-tei?
The lowest calorie item at Tonkara-tei is 14kcal. There are 29 items under 500kcal.
Q. What is the average calorie count at Tonkara-tei?
The average calorie count across all 104 items at Tonkara-tei is 888kcal. Average protein is 35.4g.
Q. How many high-protein items does Tonkara-tei have?
Tonkara-tei has 75 items with 20g or more of protein.
Q. Where does the nutrition data for Tonkara-tei come from?
The data is independently compiled and estimated by our team based on nutrition information published by Tonkara-tei. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
