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FamilyMart Bento Box

【九州】長崎県産真あじ使用　焼あじほぐしごはん（麦飯） Calories & Nutrition

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¥398 incl. tax

Diet Score A 52 Workout Score S 81
Added October 13, 2026
【九州】長崎県産真あじ使用　焼あじほぐしごはん（麦飯）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 430 kcal
P Protein Est. 20.0 g
F Fat Est. 4.0 g
C Carbohydrates Est. 77.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 2.0g
Salt Est. 2.0g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 430 / 2,000 kcal Left 1,570 kcal P20/75g F4/56g C77/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total430kcal
Protein 20.0gFat 4.0gCarbohydrates 77.0g
白米320kcal
1杯 (200g)
焼あじほぐし90kcal
1食 (60g)
付け合わせ20kcal
1食 (40g)

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FAQ

How many calories are in 【九州】長崎県産真あじ使用　焼あじほぐしごはん（麦飯）?

【九州】長崎県産真あじ使用　焼あじほぐしごはん（麦飯） from FamilyMart has 430 kcal.

What are the protein, fat and carbs (PFC) in 【九州】長崎県産真あじ使用　焼あじほぐしごはん（麦飯）?

20.0g protein, 4.0g fat and 77.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【九州】長崎県産真あじ使用　焼あじほぐしごはん（麦飯）?

For example, Cold Ramen with 6 Toppings and Soy Sauce Soup (424 kcal, 17g protein, 5.1g fat, 79g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.