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FamilyMart Onigiri

青磯海苔　チャーシューマヨネーズ Calories & Nutrition

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¥225 incl. tax

Diet Score A 63 Workout Score C 25
Added October 13, 2026
View details on official page
This Product Onigiri Avg
Calories 200 kcal
P Protein 3.6 g
F Fat 3.3 g
C Carbohydrates 39.2 g
Available carbohydrate Est. 38.0g
Fiber Est. 1.2g
Salt 1.0g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 200 / 2,000 kcal Left 1,800 kcal P3.6/75g F3.3/56g C39.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total200kcal
Protein 3.6gFat 3.3gCarbohydrates 39.2g
おにぎり200kcal
1個 (122g)

Is this product data accurate?
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FAQ

How many calories are in 青磯海苔　チャーシューマヨネーズ?

青磯海苔　チャーシューマヨネーズ from FamilyMart has 200 kcal.

What are the protein, fat and carbs (PFC) in 青磯海苔　チャーシューマヨネーズ?

3.6g protein, 3.3g fat and 39.2g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/14/2026.

Which FamilyMart items have similar nutrition to 青磯海苔　チャーシューマヨネーズ?

For example, 【北陸】青磯海苔　海老マヨネーズ (210 kcal, 4.0g protein, 4.0g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.