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FamilyMart Onigiri

味付海苔　高菜昆布 Calories & Nutrition

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¥225 incl. tax

Diet Score A 63 Workout Score C 26
Added October 13, 2026
View details on official page
This Product Onigiri Avg
Calories Est. 180 kcal
P Protein Est. 3.6 g
F Fat Est. 2.1 g
C Carbohydrates Est. 38.1 g
Available carbohydrate Est. 36.9g
Fiber Est. 1.2g
Salt Est. 1.2g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 180 / 2,000 kcal Left 1,820 kcal P3.6/75g F2.1/56g C38.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total180kcal
Protein 3.6gFat 2.1gCarbohydrates 38.1g
おにぎり180kcal
1個 (120g)

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FAQ

How many calories are in 味付海苔　高菜昆布?

味付海苔　高菜昆布 from FamilyMart has 180 kcal.

What are the protein, fat and carbs (PFC) in 味付海苔　高菜昆布?

3.6g protein, 2.1g fat and 38.1g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 味付海苔　高菜昆布?

For example, ごちむすび　いか明太子おむすび (185 kcal, 4.2g protein, 1.2g fat, 40g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.