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FamilyMart Salad

Mix and Eat Slimy Salad (Ponzu Flavor) Calories & Nutrition

混ぜて食べるネバネバサラダ（ポン酢味）

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¥248 incl. tax

Diet Score A 77 Workout Score B 59
Added March 16, 2026
Mix and Eat Slimy Salad (Ponzu Flavor)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 32 kcal
P Protein 2.0 g
F Fat 0.7 g
C Carbohydrates 5.8 g
Available carbohydrate Est. 4.5g
Fiber Est. 1.3g
Salt 1.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

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Adjusted total32kcal
Protein 2gFat 0.7gCarbohydrates 5.8g
オクラ11kcal
4個 (40g)
わかめ3kcal
1パック (20g)
長芋12kcal
1パック (20g)
ポン酢6kcal
0.5大さじ (8g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
  4. Price changed
  5. Price changed
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and 3 more

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FAQ

How many calories are in Mix and Eat Slimy Salad (Ponzu Flavor)?

Mix and Eat Slimy Salad (Ponzu Flavor) from FamilyMart has 32 kcal.

What are the protein, fat and carbs (PFC) in Mix and Eat Slimy Salad (Ponzu Flavor)?

2.0g protein, 0.7g fat and 5.8g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/24/2026.

Which FamilyMart items have similar nutrition to Mix and Eat Slimy Salad (Ponzu Flavor)?

For example, Fresh Vegetable Salad (25 kcal, 1.1g protein, 0.5g fat, 4.9g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.