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Nutrition Distribution
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382 items
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High-Protein at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Sweet Sauce Coated Beef Sukiyaki Style Yaki Udon, Coarse Sausage, Burdock Roll and 6 more products
- Estimate updated — Triangular Konjac, Tied Shirataki
- Data updated — Fluffy Chicken Meatball Soup, Fragrant Yuzu! Delicious Salt Soup, Beef Tendon Skewers
- Price changed — SPAM® Onigiri with Mentaiko Mayonnaise, Tohoku/Kanto Onigiri Side Dish Set (Seaweed, Tuna Mayonnaise), Sweet Sauce Coated Beef Sukiyaki Style Yaki Udon and 40 more products
- Price changed — Spicy Cold Chili Oil Scallion Soba Noodles, Spicy Pork Kimchi Fried Udon
- Price changed — SPAM® Onigiri with Mentaiko Mayonnaise, Fujiyoshida-style Cold Udon Noodles, Octopus and Broccoli Basil Salad and 44 more products
- Price changed — Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze
- Official values revised — Easy Chilled Bukkake Soba, Protein-Rich Pork Shabu Salad, Spiced Pork Cutlet Curry and 5 more products
and 114 more
FamilyMart Nutrition Summary
FamilyMart offers 382 menu items. Across all 382 items, calories range from 2.8kcal to 870kcal, averaging 266kcal. Average protein is 9.7g, with 39 high-protein items (≥20g) and 327 low-calorie items (≤500kcal).
Genre breakdown: Noodles(61品), Coffee(59品), Salad(47品), Onigiri(30品), Bento Box(25品), Sandwich(25品), Sushi(19品), Soup(19品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 327 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 382 items at FamilyMart is 266kcal. Average protein is 9.7g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 39 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
