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Lawson Pork

Hokkaido Potato and Pork Nikujaga (Meat and Potato Stew) Calories & Nutrition

北海道産じゃがいもの豚肉じゃが

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¥343 incl. tax

Diet Score A 65 Workout Score B 39
Added July 17, 2026
Hokkaido Potato and Pork Nikujaga (Meat and Potato Stew)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 206 kcal
P Protein 5.9 g
F Fat 9.5 g
C Carbohydrates 25.8 g
Available carbohydrate 23.1g
Fiber 2.7g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 206 / 2,000 kcal Left 1,794 kcal P5.9/75g F9.5/56g C25.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total206kcal
Protein 5.9gFat 9.5gCarbohydrates 25.8g
豚肉じゃが206kcal
1パック (210g)

Is this product data accurate?

Recommended Pairings

Total for this 206kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total307kcalP30F10C26
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total300kcalP26F10C27
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total326kcalP30F11C29
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FAQ

How many calories are in Hokkaido Potato and Pork Nikujaga (Meat and Potato Stew)?

Hokkaido Potato and Pork Nikujaga (Meat and Potato Stew) from Lawson has 206 kcal.

What are the protein, fat and carbs (PFC) in Hokkaido Potato and Pork Nikujaga (Meat and Potato Stew)?

5.9g protein, 9.5g fat and 25.8g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/19/2026.

Which Lawson items have similar nutrition to Hokkaido Potato and Pork Nikujaga (Meat and Potato Stew)?

For example, Meatballs (207 kcal, 6.8g protein, 8.8g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.