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Lawson Snack

ザクザク食感うまいか Calories & Nutrition

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¥165 incl. tax

Diet Score A 64 Workout Score C 29
Added October 14, 2026
View details on official page
This Product Snack Avg
Calories 187 kcal
P Protein 4.0 g
F Fat 9.9 g
C Carbohydrates 20.8 g
Available carbohydrate 20.0g
Fiber 0.8g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 187 / 2,000 kcal Left 1,813 kcal P4/75g F9.9/56g C20.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total187kcal
Protein 4.0gFat 9.9gCarbohydrates 20.8g
いかフライ187kcal
1袋 (37g)

Is this product data accurate?

Recommended Pairings

Total for this 187kcal item plus one more

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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total307kcalP28F11C24
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total317kcalP29F12C25
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total281kcalP25F11C22
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FAQ

How many calories are in ザクザク食感うまいか?

ザクザク食感うまいか from Lawson has 187 kcal.

What are the protein, fat and carbs (PFC) in ザクザク食感うまいか?

4.0g protein, 9.9g fat and 20.8g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to ザクザク食感うまいか?

For example, Uchi Café×森半　濃い抹茶しっとりビスケットサンド (182 kcal, 3.1g protein, 9.8g fat, 21g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.