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Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad Calories & Nutrition

島豆腐の塩麹漬けとひじきのサラダ

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¥443 incl. tax

Diet Score S 73 Workout Score B 46
Added June 29, 2026
Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 207 kcal
P Protein 6.9 g
F Fat 13.5 g
C Carbohydrates 15.4 g
Available carbohydrate 11.4g
Fiber 4.0g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 207 / 2,000 kcal Left 1,793 kcal P6.9/75g F13.5/56g C15.4/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total207kcal
Protein 6.9gFat 13.5gCarbohydrates 15.4g
島豆腐90kcal
3個 (60g)
ひじきサラダミックス117kcal
1パック (120g)

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FAQ

How many calories are in Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad?

Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad from RF1 has 207 kcal.

What are the protein, fat and carbs (PFC) in Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad?

6.9g protein, 13.5g fat and 15.4g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/7/2026.

Which RF1 items have similar nutrition to Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad?

For example, 北海道産生ハムとルッコラのサラダ (197 kcal, 6.6g protein, 15.4g fat, 8.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.