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Nutrition Distribution
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146 items
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High-Protein at Saizeriya
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Corn Pizza, Onion Soup, Italian Hamburger Steak and 30 more products
- Data corrected — Popcorn Shrimp and Cod Roe Cream Gratin, Carbonara with Soft-Boiled Egg, Steamed Chicken with Savory Sauce
- Data updated — Squid Ink Sepia Sauce, Lamb Rump Steak
- Price changed — Double Size, Hamburg Steak with Onion Sauce & Rice, Garlic Focaccia and 33 more products
- Official values revised — Diavola-Style Hamburger Steak, Milanese Doria
- Data corrected — Diavola-Style Hamburger Steak, Focaccia, Milanese Doria
- Data updated — Focaccia
- Price changed — Mushroom and Spinach Cream Spaghetti, Corn Pizza, Onion Soup and 58 more products
and 18 more
Saizeriya Nutrition Summary
Saizeriya offers 146 menu items. Across the 145 items with published calorie data, calories range from 8kcal to 1125kcal, averaging 342kcal. Average protein is 10.7g, with 31 high-protein items (≥20g) and 110 low-calorie items (≤500kcal).
Genre breakdown: Alcohol(29品), Pasta(15品), Salad(15品), Dessert(14品), Bread(10品), Rice Bowl(8品), Soft Drink(7品), Steak(6品).
FAQ
Q. What is the lowest calorie item at Saizeriya?
The lowest calorie item at Saizeriya is 8kcal. There are 110 items under 500kcal.
Q. What is the average calorie count at Saizeriya?
The average calorie count across the 145 items with published calorie data at Saizeriya is 342kcal. Average protein is 10.7g.
Q. How many high-protein items does Saizeriya have?
Saizeriya has 31 items with 20g or more of protein.
Q. Where does the nutrition data for Saizeriya come from?
The data is independently compiled and estimated by our team based on nutrition information published by Saizeriya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
