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7-Eleven Onigiri

Chicken and Burdock Root Rice Ball Calories & Nutrition

鶏ごぼうおむすび　紫峰使用

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¥160 incl. tax

Diet Score A 62 Workout Score B 39
Added July 9, 2026
Chicken and Burdock Root Rice Ball
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 206 kcal
P Protein 5.8 g
F Fat 2.0 g
C Carbohydrates 41.8 g
Available carbohydrate 40.8g
Fiber 1.0g
Salt 1.6g

Log in the app After eating this, how much is left for today? Today 206 / 2,000 kcal Left 1,794 kcal P5.8/75g F2/56g C41.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total206kcal
Protein 5.8gFat 2gCarbohydrates 41.8g
鶏ごぼうおむすび206kcal
1個 (115g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Chicken and Burdock Root Rice Ball?

Chicken and Burdock Root Rice Ball from 7-Eleven has 206 kcal.

What are the protein, fat and carbs (PFC) in Chicken and Burdock Root Rice Ball?

5.8g protein, 2.0g fat and 41.8g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Chicken and Burdock Root Rice Ball?

For example, Hand-Rolled Onigiri, Chicken Soboro (194 kcal, 6.5g protein, 1.7g fat, 39.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.