kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > 具だくさん！だし玉子焼と明太子

FamilyMart Onigiri

具だくさん！だし玉子焼と明太子 Calories & Nutrition

Add

¥228 incl. tax

Diet Score A 61 Workout Score B 32
Added October 5, 2026
具だくさん！だし玉子焼と明太子
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 202 kcal
P Protein 4.7 g
F Fat 2.2 g
C Carbohydrates 41.3 g
Available carbohydrate Est. 40.5g
Fiber Est. 0.8g
Salt 0.9g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/5/2026

Log in the app After eating this, how much is left for today? Today 202 / 2,000 kcal Left 1,798 kcal P4.7/75g F2.2/56g C41.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total202kcal
Protein 4.7gFat 2.2gCarbohydrates 41.3g
白米160kcal
1個 (100g)
だし玉子焼25kcal
1個 (20g)
明太子17kcal
1個 (10g)

Is this product data accurate?
See More (Search by this PFC)
7-Eleven Lawson KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in 具だくさん！だし玉子焼と明太子?

具だくさん！だし玉子焼と明太子 from FamilyMart has 202 kcal.

What are the protein, fat and carbs (PFC) in 具だくさん！だし玉子焼と明太子?

4.7g protein, 2.2g fat and 41.3g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/7/2026.

Which FamilyMart items have similar nutrition to 具だくさん！だし玉子焼と明太子?

For example, Marinated Mackerel Sushi (192 kcal, 5.3g protein, 1.9g fat, 38.6g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.