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7-Eleven Sandwich

BLT Sandwich Calories & Nutrition

ＢＬＴサンド

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¥464 incl. tax

Diet Score A 64 Workout Score A 54
Added August 17, 2026
BLT Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 228 kcal
P Protein 8.7 g
F Fat 10.3 g
C Carbohydrates 26.0 g
Available carbohydrate 24.3g
Fiber 1.7g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 228 / 2,000 kcal Left 1,772 kcal P8.7/75g F10.3/56g C26/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total228kcal
Protein 8.7gFat 10.3gCarbohydrates 26g
食パン133kcal
2枚 (60g)
ベーコン66kcal
2枚 (20g)
レタス・トマト8kcal
1個 (35g)
マヨネーズ・ソース21kcal
0.5大さじ (8g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in BLT Sandwich?

BLT Sandwich from 7-Eleven has 228 kcal.

What are the protein, fat and carbs (PFC) in BLT Sandwich?

8.7g protein, 10.3g fat and 26.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to BLT Sandwich?

For example, Cheese Sauce Burger (227 kcal, 7.8g protein, 9.9g fat, 27.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.