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7-Eleven Onigiri

栗の炊き込みご飯おむすび Calories & Nutrition

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¥214 incl. tax

Diet Score A 63 Workout Score C 26
Added November 2, 2026
栗の炊き込みご飯おむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 188 kcal
P Protein 3.7 g
F Fat 0.9 g
C Carbohydrates 42.0 g
Available carbohydrate 40.3g
Fiber 1.7g
Salt 0.7g

Log in the app After eating this, how much is left for today? Today 188 / 2,000 kcal Left 1,812 kcal P3.7/75g F0.9/56g C42/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total188kcal
Protein 3.7gFat 0.9gCarbohydrates 42.0g
栗おむすび188kcal
1個 (120g)

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FAQ

How many calories are in 栗の炊き込みご飯おむすび?

栗の炊き込みご飯おむすび from 7-Eleven has 188 kcal.

What are the protein, fat and carbs (PFC) in 栗の炊き込みご飯おむすび?

3.7g protein, 0.9g fat and 42.0g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to 栗の炊き込みご飯おむすび?

For example, Charcoal-Grilled Rice Ball (187 kcal, 4.0g protein, 0.8g fat, 42g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.