kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna)

FamilyMart Onigiri

Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna) Calories & Nutrition

ぼんご監修　大きなおむすび　生たらこと漬けまぐろ入りまぐろたたき

Add

¥338 incl. tax

Diet Score A 57 Workout Score B 37
Added August 17, 2026
Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 286 kcal
P Protein 7.0 g
F Fat 2.4 g
C Carbohydrates 59.8 g
Available carbohydrate Est. 58.0g
Fiber Est. 1.8g
Salt 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/17/2026

Kalori
Core features are free

After eating this, how much is left for today?

Log your meals to see your remaining calories and macros for today

Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total286kcal
Protein 7gFat 2.4gCarbohydrates 59.8g
白米240kcal
1個 (150g)
具材（たらこ・まぐろ）46kcal
1個 (30g)

Is this product data accurate?
See More (Search by this PFC)
7-Eleven Lawson KALDI Coffee Farm NewDays Ministop Seicomart Lawson Store 100 Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna)?

Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna) from FamilyMart has 286 kcal.

What are the protein, fat and carbs (PFC) in Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna)?

7.0g protein, 2.4g fat and 59.8g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/2/2026.

Which FamilyMart items have similar nutrition to Bongo-Supervised Large Rice Ball (Salted Cod Roe & Marinated Tuna)?

For example, Tanuki and Wakame Seaweed Udon with Dashi Broth (281 kcal, 6.9g protein, 3.2g fat, 57.0g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.