For FamilyMart: 288 of 643 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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643 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Soba with Aromatic Tempura, Umami Fragrant! Large Melty Takoyaki, Loaded with Green Onions! Pork Soba and 2 more products
- Data corrected — Choregi Salad
- Data updated — 3 Types of Mixed Sandwich, Cold Ramen with Dashi and Kelp Broth, Sichuan Style Fried Noodles with Hidden Spicy Oil (Kanto) and 11 more products
- Price changed — 2種のきのこいなり寿司, 3 Types of Mixed Sandwich, Three-Color Soboro & Chicken Nanban Bento and 33 more products
- Price changed — SUSURU TV.監修 北ノ醤油チーホー北ノ醤油ラーメン, ファミチキ（ごま山椒味）, Charcoal Grilled Chicken Skin (Sauce) and 3 more products
- Price changed — 2種のきのこいなり寿司, Three-Color Soboro & Chicken Nanban Bento, SPAM® Onigiri Scrambled Eggs and 43 more products
- Official values revised — SPAM® Onigiri Scrambled Eggs, Protein-Packed Salad Chicken Roll, Salt Chanko Nabe Style Soup with Udon and 2 more products
- Data corrected — Large Sandwich with Popular Ingredients Mix
and 118 more
FamilyMart Nutrition Summary
FamilyMart offers 643 menu items. Across all 643 items, calories range from 2.8kcal to 1100kcal, averaging 282kcal. Average protein is 11g, with 79 high-protein items (≥20g) and 551 low-calorie items (≤500kcal).
Genre breakdown: Noodles(98品), Salad(64品), Coffee(59品), Onigiri(58品), Bento Box(57品), Sandwich(45品), Pork(34品), Soup(32品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 551 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 643 items at FamilyMart is 282kcal. Average protein is 11g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 79 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
