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Jonathan's Calories & Nutrition / Distribution [349 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 349 items at Jonathan's. Tap the nutrition chart to filter by range.

Total 349 items Avg 542kcal Low-cal 151 High-P 172 Updated 10/22

For Jonathan's: 349 of 349 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised — Bibimbap with Grilled Meat and Colorful Vegetables on Thirteen Grain Rice (with Miso Soup and Gochujang)
  2. Price changed — Unaju (Grilled Eel Rice Box), Double (with Soup and Side Dish), Unaju (Grilled Eel over Rice with Soup and Side Dish)
  3. Data corrected — Misuji Steak Garlic Pilaf + Selectable Appetizer Set (Drink Bar Included), Misuji Steak Garlic Pilaf Double Meat + Selectable Appetizer Set (Drink Bar Included), Thai-Style Gapao Rice + Fried Shrimp + Choose Your Appetizer Set (Includes Drink Bar) and 8 more products
  4. Data updated — Doria with a Day's Worth of Colorful Vegetables Choose Your Appetizer Set, Addictive Meat Soup Pasta with Appetizer and Drink Bar, Salmon and Spinach Chowder Pasta with Appetizer Set and Drink Bar and 12 more products
  5. Official values revised — Doria Morning with a Day's Worth of Colorful Vegetables, [Jona Special Lunch] Doria with a Day's Worth of Colorful Vegetables, [Jona Special Lunch] Mixed Grill (Includes Rice) and 41 more products
  6. Estimate updated — Doria with a Day's Worth of Colorful Vegetables Choose Your Appetizer Set, [Jona Special Lunch] Hamburger & Fillet Croquette Steak (Includes Rice), 100% Angus Beef Steak Hamburger with Demi-Glace Sauce Lunch and 9 more products
  7. Data updated — Grilled Sausage
  8. Price changed — Negi-Topped Japanese Style Grated Hamburger, Negi-Loaded Japanese Style Grated Daikon Hamburger Lunch, Misuji Steak Garlic Pilaf and 67 more products

and 6 more

Jonathan's Nutrition Summary

Jonathan's offers 349 menu items. Across the 348 items with published calorie data, calories range from 30kcal to 1450kcal, averaging 542kcal. Average protein is 21g, with 172 high-protein items (≥20g) and 151 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(91品), Noodles(35品), Dessert(34品), Rice Bowl(29品), Alcohol(18品), Steak(17品), Salad(14品), Ice Cream(11品).

FAQ

Q. What is the lowest calorie item at Jonathan's?

The lowest calorie item at Jonathan's is 30kcal. There are 151 items under 500kcal.

Q. What is the average calorie count at Jonathan's?

The average calorie count across the 348 items with published calorie data at Jonathan's is 542kcal. Average protein is 21g.

Q. How many high-protein items does Jonathan's have?

Jonathan's has 172 items with 20g or more of protein.

Q. Where does the nutrition data for Jonathan's come from?

The data is independently compiled and estimated by our team based on nutrition information published by Jonathan's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.