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Lawson Bento Box

九州産辛子高菜の炒飯＆ソース焼そば Calories & Nutrition

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¥646 incl. tax

Diet Score C 40 Workout Score B 56 Compare Yakisoba across chains
Added September 24, 2026
九州産辛子高菜の炒飯＆ソース焼そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 688 kcal
P Protein Est. 18.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 95.0 g
Available carbohydrate Est. 90.0g
Fiber Est. 5.0g
Salt Est. 4.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

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Adjusted total688kcal
Protein 18gFat 25gCarbohydrates 95g
炒飯320kcal
1食 (180g)
ソース焼そばと唐揚げ368kcal
1食 (165g)

Is this product data accurate?
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FAQ

How many calories are in 九州産辛子高菜の炒飯＆ソース焼そば?

九州産辛子高菜の炒飯＆ソース焼そば from Lawson has 688 kcal.

What are the protein, fat and carbs (PFC) in 九州産辛子高菜の炒飯＆ソース焼そば?

18.0g protein, 25.0g fat and 95.0g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to 九州産辛子高菜の炒飯＆ソース焼そば?

For example, Shrimp Tempura & Egg Rice Bowl (681 kcal, 19.1g protein, 25.9g fat, 95.3g carbs).

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.