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Lawson Bread

岐阜タンまん Calories & Nutrition

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¥238 incl. tax

Diet Score A 63 Workout Score B 45
Added October 6, 2026
岐阜タンまん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 189 kcal
P Protein Est. 6.0 g
F Fat Est. 4.0 g
C Carbohydrates Est. 30.0 g
Available carbohydrate Est. 28.0g
Fiber Est. 2.0g
Salt Est. 1.1g

For Lawson: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/6/2026

Log in the app After eating this, how much is left for today? Today 189 / 2,000 kcal Left 1,811 kcal P6/75g F4/56g C30/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total189kcal
Protein 6gFat 4gCarbohydrates 30g
中華まん生地130kcal
1個 (60g)
具材59kcal
1個 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 189kcal item plus one more

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Smoked Salad Chicken

Smoked Salad Chicken

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¥289
120.0kcal
P23.8gF1.4gC3.0g
Total309kcalP30F5C33
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23.1gF1.8gC2.7g
Total308kcalP29F6C33
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Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P14.8gF1.7gC1.1g
Total268kcalP21F6C31
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FAQ

How many calories are in 岐阜タンまん?

岐阜タンまん from Lawson has 189 kcal.

What are the protein, fat and carbs (PFC) in 岐阜タンまん?

6.0g protein, 4.0g fat and 30.0g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to 岐阜タンまん?

For example, Pizza Bun (190 kcal, 6.2g protein, 5.0g fat, 30.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.