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7-Eleven Rice Bowl

Shrimp Gratin with Special Sauce Calories & Nutrition

こだわりソースの海老グラタン

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¥518 incl. tax

Diet Score A 58 Workout Score S 81
Added May 30, 2026
Shrimp Gratin with Special Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 384 kcal
P Protein 19.0 g
F Fat 16.2 g
C Carbohydrates 42.1 g
Available carbohydrate 39.2g
Fiber 2.9g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 384 / 2,000 kcal Left 1,616 kcal P19/75g F16.2/56g C42.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total384kcal
Protein 19gFat 16.2gCarbohydrates 42.1g
マカロニ177kcal
1食 (150g)
ベシャメルソース88kcal
1食 (100g)
海老44kcal
5個 (50g)
チーズ74kcal
1食 (30g)

Is this product data accurate?
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FAQ

How many calories are in Shrimp Gratin with Special Sauce?

Shrimp Gratin with Special Sauce from 7-Eleven has 384 kcal.

What are the protein, fat and carbs (PFC) in Shrimp Gratin with Special Sauce?

19.0g protein, 16.2g fat and 42.1g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Shrimp Gratin with Special Sauce?

For example, Shabu-Shabu Pork Pasta Salad (372 kcal, 18.9g protein, 14.9g fat, 42.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.