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7-Eleven Bento Box

Chicken Rice Makunouchi Bento Calories & Nutrition

鶏めし御飯幕の内

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¥646 incl. tax

Diet Score B 46 Workout Score A 55
Added July 13, 2026
Chicken Rice Makunouchi Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 588 kcal
P Protein 16.5 g
F Fat 16.9 g
C Carbohydrates 94.8 g
Available carbohydrate 90.3g
Fiber 4.5g
Salt 3.9g

Log in the app After eating this, how much is left for today? Today 588 / 2,000 kcal Left 1,412 kcal P16.5/75g F16.9/56g C94.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total588kcal
Protein 16.5gFat 16.9gCarbohydrates 94.8g
鶏めし357kcal
1食 (220g)
グリルチキン134kcal
1食 (60g)
玉子焼き50kcal
1食 (30g)
野菜サラダ33kcal
1食 (40g)
漬物13kcal
1食 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Chicken Rice Makunouchi Bento?

Chicken Rice Makunouchi Bento from 7-Eleven has 588 kcal.

What are the protein, fat and carbs (PFC) in Chicken Rice Makunouchi Bento?

16.5g protein, 16.9g fat and 94.8g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to Chicken Rice Makunouchi Bento?

For example, ７プレミアムゴールド　中華蕎麦とみ田　濃厚豚骨魚介中華そば (565 kcal, 15g protein, 17g fat, 91g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.