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Garlic Tomato Grilled Chicken Bento Calories & Nutrition

ガーリックトマトのグリルチキン弁当

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¥700 incl. tax

Garlic Tomato Grilled Chicken Bento
AI

Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 674 kcal
P Protein 32.2 g
F Fat 15.1 g
C Carbohydrates 105 g
Available carbohydrate 99.7g
Fiber 5.3g
Salt 3.8g

Log in the app After eating this, how much is left for today? Today 674 / 2,000 kcal Left 1,326 kcal P32.2/75g F15.1/56g C105/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total674kcal
Protein 32.2gFat 15.1gCarbohydrates 105g
白米362kcal
1食 (220g)
グリルチキン258kcal
1食 (160g)
付け合わせ(パスタ・ポテトサラダ)54kcal
1食 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sugar, Sodium)
  2. Data corrected (Dietary Fiber) — corrects values shown since August 24, 2026
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)

FAQ

How many calories are in Garlic Tomato Grilled Chicken Bento?

Garlic Tomato Grilled Chicken Bento from 7-Eleven has 674 kcal.

What are the protein, fat and carbs (PFC) in Garlic Tomato Grilled Chicken Bento?

32.2g protein, 15.1g fat and 105g carbs. Salt equivalent is 3.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to Garlic Tomato Grilled Chicken Bento?

For example, Garlic Onion Grilled Chicken Bento (593 kcal, 33g protein, 12g fat, 92g carbs).

Explore 7-Eleven

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.