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FamilyMart Sandwich

Whole Wheat Sandwich with Two Cheeses Calories & Nutrition

【東北・関東】全粒粉サンド　2種のチーズ

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¥398 incl. tax

Diet Score B 66 Workout Score B 63
Added August 10, 2026
Whole Wheat Sandwich with Two Cheeses
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 276 kcal
P Protein 11.8 g
F Fat 13.2 g
C Carbohydrates 28.5 g
Available carbohydrate Est. 25.0g
Fiber Est. 3.5g
Salt 2.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/10/2026

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Adjusted total276kcal
Protein 11.8gFat 13.2gCarbohydrates 28.5g
全粒粉パン149kcal
4枚 (60g)
ハム56kcal
2枚 (30g)
チーズ71kcal
2枚 (15g)

Is this product data accurate?
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FAQ

How many calories are in Whole Wheat Sandwich with Two Cheeses?

Whole Wheat Sandwich with Two Cheeses from FamilyMart has 276 kcal.

What are the protein, fat and carbs (PFC) in Whole Wheat Sandwich with Two Cheeses?

11.8g protein, 13.2g fat and 28.5g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/26/2026.

Which FamilyMart items have similar nutrition to Whole Wheat Sandwich with Two Cheeses?

For example, 3 Types of Mixed Sandwich (299 kcal, 10.3g protein, 13.8g fat, 34.3g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.