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FamilyMart Salad

Ham and Macaroni Salad Calories & Nutrition

ハムとマカロニのサラダ

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¥278 incl. tax

Diet Score A 77 Workout Score B 63
Added November 29, 2025
Ham and Macaroni Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 126 kcal
P Protein 6.4 g
F Fat 6.0 g
C Carbohydrates 12.5 g
Available carbohydrate Est. 10.5g
Fiber Est. 2.0g
Salt 1.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/4/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total126kcal
Protein 6.4gFat 6gCarbohydrates 12.5g
ハム65kcal
4枚 (40g)
マカロニサラダ43kcal
0.5パック (50g)
生野菜17kcal
1食 (45g)

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.