For FamilyMart: 362 of 653 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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653 items
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High-Protein at FamilyMart
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Low-Calorie at FamilyMart
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Popular at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — 1/3 Daily Vegetable Salad, Clam Pasta, Juicy Dashi! Mentaiko Mayonnaise Thick Omelette and 10 more products
- Data corrected — 1/3 Daily Vegetable Salad, 【東京都の一部・神奈川県の一部】3種のチーズを楽しむサンドイッチ, 【東京都の一部・神奈川県の一部】海老とアボカドのロールサンド and 20 more products
- Data updated — 【東京都の一部】野菜を味わう具だくさん豚汁, 【東京都の一部・神奈川県の一部】国産鶏むね肉のサラダラップタンドリースタイル, 【東京都の一部・神奈川県の一部】生パスタ 霜降りひらたけ®と舞茸のきのこクリーム and 14 more products
- Price changed — 【九州】豚骨スープが決め手 8種具材のちゃんぽん, Clam Pasta, Tartar Fish Burger and 7 more products
- Data updated — Grilled Beef Tongue Roll
- Price changed — Mackerel and Takana Mustard Greens Sushi, Cheese Hamburger Sushi, リュウジの至高のレシピ 辛旨チゲスープ and 2 more products
- Price changed — Godiva Opera Chocolate Frappe
- Official values revised — Hot Dog (Kanto, Tokai, Kansai), Quick Mentaiko (Spicy Cod Roe) Pasta, Coleslaw Salad and 3 more products
and 125 more
FamilyMart Nutrition Summary
FamilyMart offers 653 menu items. Across all 653 items, calories range from 2.8kcal to 975kcal, averaging 284kcal. Average protein is 11g, with 85 high-protein items (≥20g) and 560 low-calorie items (≤500kcal).
Genre breakdown: Noodles(99品), Onigiri(62品), Bento Box(60品), Salad(60品), Coffee(59品), Sandwich(49品), Soup(34品), Chicken(34品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 560 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 653 items at FamilyMart is 284kcal. Average protein is 11g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 85 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
