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Nutrition Distribution
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374 items
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High-Protein at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Easy Chilled Bukkake Soba, Protein-Rich Pork Shabu Salad, Spiced Pork Cutlet Curry and 5 more products
- Data updated — Shango Supervised Fresh Pasta Meat Sauce (Kanto Region)
- Price changed — Shango Supervised Fresh Pasta Meat Sauce (Kanto Region), Clam Pasta, Inari and Rice Ball Set and 38 more products
- Price changed — Susuru TV. Rich Tonkotsu Cold Ramen, Okaka (Bonito Flake) Rice Ball, Fresh Tomato Pasta with Aomori Garlic and 1 more products
- Price changed — Tortilla with Tartar Chicken and Taco-Style Meat, Spicy Nozawana Pickled Vegetable Rice Ball, Squid Mentaiko and Egg Yolk Soy Sauce Rice Ball and 53 more products
- Official values revised — Chicken, Egg & Broccoli Salad, Tuna and Egg Sandwich, Cold Tartar Chicken Nanban and 4 more products
- Data corrected — Chicken, Egg & Broccoli Salad, Tuna and Egg Sandwich, Seasoned Egg with Special Sauce
- Data updated — Juicy Dashi! Mentaiko Mayonnaise Thick Omelette, Loaded with Green Onions! Pork Soba
and 111 more
FamilyMart Nutrition Summary
FamilyMart offers 374 menu items. Across all 374 items, calories range from 2.8kcal to 891kcal, averaging 274kcal. Average protein is 9.8g, with 34 high-protein items (≥20g) and 322 low-calorie items (≤500kcal).
Genre breakdown: Noodles(59品), Coffee(59品), Salad(45品), Onigiri(34品), Sandwich(26品), Bento Box(24品), Sushi(18品), Fried Chicken(16品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 322 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 374 items at FamilyMart is 274kcal. Average protein is 9.8g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 34 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
