Across all 655 items at FamilyMart, the average is 285kcal. Popular picks: Famichiki (Fried Chicken) (252kcal), たんぱく質19.9g グリルチキン ブラックペッパー (113kcal) and Protein-Packed Salad Chicken Roll (303kcal).
Nutrition Distribution
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655 items
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For FamilyMart: 376 of 655 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Update history
Showing the past 6 months.
- Data updated — キンパ ツナキムチ, Five-Ingredient Inari Sushi
- Price changed — キンパ ツナキムチ, チキンカツ巻, Five-Ingredient Inari Sushi and 1 more products
- Price changed — リュウジの至高のレシピ とろたま牛すきまん
- Official values revised — 1/3 Daily Vegetable Salad, Clam Pasta, Juicy Dashi! Mentaiko Mayonnaise Thick Omelette and 10 more products
- Data corrected — 1/3 Daily Vegetable Salad, 【東京都の一部・神奈川県の一部】3種のチーズを楽しむサンドイッチ, 【東京都の一部・神奈川県の一部】海老とアボカドのロールサンド and 20 more products
- Data updated — 【東京都の一部】野菜を味わう具だくさん豚汁, 【東京都の一部・神奈川県の一部】国産鶏むね肉のサラダラップタンドリースタイル, 【東京都の一部・神奈川県の一部】生パスタ 霜降りひらたけ®と舞茸のきのこクリーム and 14 more products
- Price changed — 【九州】豚骨スープが決め手 8種具材のちゃんぽん, Clam Pasta, Tartar Fish Burger and 7 more products
- Data updated — Grilled Beef Tongue Roll
and 125 more
FamilyMart Calorie Chart (Top 24 Popular Items)
Values are per item. Values are FamilyMart's official figures. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | Famichiki (Fried Chicken) | 252 | 13 | 16 | 15 | ¥248 | |
| 2 | たんぱく質19.9g グリルチキン ブラックペッパー | 113 | 20 | 3.5 | 1.5 | ¥268 | All estimated |
| 3 | Protein-Packed Salad Chicken Roll | 303 | 25 | 10 | 30 | ¥450 | |
| 4 | Hand-Rolled Salmon | 170 | 4.1 | 1.6 | 35 | ¥235 | |
| 5 | Salted Onigiri | 186 | 2.6 | 1.1 | 42 | ¥149 | |
| 6 | Grilled Salmon Roll | 186 | 4.5 | 1.5 | 39 | ¥187 | |
| 7 | たんぱく質18.2g グリルチキン 炭火やきとり風味 | 135 | 18 | 4.2 | 5.5 | ¥268 | All estimated |
| 8 | Gochimusubi Salmon Belly | 206 | 6.1 | 3.8 | 37 | ¥298 | |
| 9 | Charcoal Grilled Chicken Thigh (Salt) | 83 | 8.1 | 5.0 | 1.6 | — | |
| 10 | たんぱく質22.3g 国産鶏のサラダチキン スモーク | 115 | 22 | 2.2 | 1.5 | ¥298 | All estimated |
| 11 | Family Chicken (Red) | 253 | 15 | 15 | 16 | ¥258 | |
| 12 | Spicy Chicken | 207 | 9.5 | 12 | 15 | ¥220 | |
| 13 | たんぱく質21.1g 国産鶏のサラダチキン てりやき味 | 125 | 21 | 2.0 | 3.8 | ¥298 | All estimated |
| 14 | 千切りキャベツ | 30 | 1.5 | 0.2 | 6.0 | ¥127 | All estimated |
| 15 | Tofu and Edamame Hijiki Salad | 123 | 7.2 | 6.6 | 11 | ¥268 | |
| 16 | Hand-Rolled Tuna Mayonnaise | 219 | 3.8 | 6.0 | 38 | ¥198 | |
| 17 | Crispy Chicken (Plain) | 183 | 12 | 9.6 | 12 | ¥198 | |
| 18 | Protein-Rich Roast Chicken Pasta Salad | 240 | 15 | 5.5 | 34 | ¥398 | |
| 19 | ツナとかつお節の旨み にんじんシリシリ | 58 | 2.5 | 3.5 | 4.5 | ¥168 | All estimated |
| 20 | Japanese Style Soup with Chicken and Vegetables Flavored with Yuzu Pepper | 80 | 11 | 3.3 | 3.0 | ¥375 | |
| 21 | Chicken Tsukune Skewers | 226 | 15 | 11 | 17 | ¥189 | |
| 22 | ファミマ・ザ・海苔弁当 | 857 | 22 | 29 | 129 | ¥498 | |
| 23 | Charcoal Grilled Chicken Thigh (Sauce) | 77 | 7.7 | 4.0 | 2.5 | — | |
| 24 | たんぱく質22.4g 国産鶏のサラダチキン 淡路島の藻塩 | 106 | 22 | 1.5 | 0.0 | ¥298 | All estimated |
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By goal
- Top low calorie picks: たんぱく質が摂れる!砂肝の炙り焼き (89kcal), たんぱく質19.9g国産鶏のサラダチキン タンドリーチキン風 (120kcal), 生姜香る具だくさん中華スープ (120kcal) See ranking
- Top high protein picks: たんぱく質22.4g 国産鶏のサラダチキン 淡路島の藻塩 (P 22g), たんぱく質22.3g 国産鶏サラダチキン 3種ハーブ&スパイス (P 22g), たんぱく質22.3g 国産鶏のサラダチキン スモーク (P 22g) See ranking
- Top low carb picks: たんぱく質22.4g 国産鶏のサラダチキン 淡路島の藻塩 (C 0.0g), たんぱく質22.3g 国産鶏サラダチキン 3種ハーブ&スパイス (C 0.5g), ふっくらと焼き上げた銀鮭の塩焼き (C 0.5g) See ranking
FamilyMart Nutrition Summary
FamilyMart offers 655 menu items. Across all 655 items, calories range from 2.8kcal to 975kcal, averaging 285kcal. Average protein is 11g, with 85 high-protein items (≥20g) and 560 low-calorie items (≤500kcal).
Genre breakdown: Noodles(94品), Salad(62品), Onigiri(62品), Bento Box(61品), Coffee(59品), Sandwich(52品), Soup(34品), Chicken(34品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is Iced Coffee (S), Mild (2.8kcal). Top low-calorie picks: たんぱく質が摂れる!砂肝の炙り焼き (89kcal), たんぱく質19.9g国産鶏のサラダチキン タンドリーチキン風 (120kcal) and 生姜香る具だくさん中華スープ (120kcal). There are 560 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 655 items at FamilyMart is 285kcal. Average protein is 11g. The most popular item, Famichiki (Fried Chicken), is 252kcal.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 85 items with 20g or more of protein. Top high-protein picks: たんぱく質22.4g 国産鶏のサラダチキン 淡路島の藻塩 (P 22g), たんぱく質22.3g 国産鶏サラダチキン 3種ハーブ&スパイス (P 22g) and たんぱく質22.3g 国産鶏のサラダチキン スモーク (P 22g).
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
