Explore nutrition Filter by chart
Nutrition Distribution
Choose items to see your meal’s total calories and macros
274 items
Browse by goal
High-Protein at Gusto
View all →
Low-Calorie at Gusto
View all →
Popular at Gusto
View all →Explore Gusto
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Official values revised — Omelette Rice with Beef Stew Sauce, Juicy Young Chicken with Mushroom Cream, Juicy Grilled Chicken with Garlic Soy Sauce and 7 more products
- Estimate updated — Juicy Grilled Chicken with Mushroom Cream Sauce Lunch (with Rice), Juicy Grilled Chicken with Garlic Soy Sauce Lunch with Rice, Cheese-In Hamburger Lunch (with Rice) and 2 more products
- Data updated — Juicy Grilled Chicken with Garlic Sauce Lunch, Juicy Grilled Chicken with Himalayan Rock Salt Lunch Set, Juicy Grilled Chicken with Grated Daikon and Shiso Lunch (with Rice) and 2 more products
- Price changed — Thigh Fried Chicken (3 pieces), Juicy Young Chicken with Mushroom Cream, Juicy Grilled Chicken with Mushroom Cream Sauce Lunch (with Rice) and 11 more products
- Data corrected — Chickiteki Spiced Grilled Chicken
- Official values revised — THE Artisan Beef Stew Hamburger - Foil Wrapped (Mixed Ground Meat Approx. 150g), THE Artisan Beef Stew Hamburger - Foil Wrapped (Mixed Ground Meat Approx. 150g), Grated Fried Chicken Set (3 Pieces) and 16 more products
- Estimate updated — Cheese-In Hamburger Set
- Data updated — Chickiteki Spiced Grilled Chicken, Colorful Grilled Vegetables
and 5 more
Gusto Nutrition Summary
Gusto offers 274 menu items. Across the 270 items with published calorie data, calories range from 19kcal to 1467kcal, averaging 476kcal. Average protein is 18.6g, with 116 high-protein items (≥20g) and 149 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(69品), Noodles(20品), Dessert(18品), Ice Cream(16品), Rice Bowl(16品), Steak(15品), Salad(13品), Fried Chicken(11品).
FAQ
Q. What is the lowest calorie item at Gusto?
The lowest calorie item at Gusto is 19kcal. There are 149 items under 500kcal.
Q. What is the average calorie count at Gusto?
The average calorie count across the 270 items with published calorie data at Gusto is 476kcal. Average protein is 18.6g.
Q. How many high-protein items does Gusto have?
Gusto has 116 items with 20g or more of protein.
Q. Where does the nutrition data for Gusto come from?
The data is independently compiled and estimated by our team based on nutrition information published by Gusto. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
