Explore nutrition Filter by chart
Nutrition Distribution
Choose items to see your meal’s total calories and macros
281 items
Browse by goal
High-Protein at Gusto
View all →
Low-Calorie at Gusto
View all →
Popular at Gusto
View all →Explore Gusto
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Official values revised — Small French Fries (Lunch Special), Gusto Pudding, Grated Fried Chicken Set (3 Pieces) and 42 more products
- Data corrected — Grated Daikon Fried Chicken Set 4 Pieces
- Estimate updated — Tuesday Daily Lunch (Hamburger with Demi-Glace Sauce & Fried Chicken)
- Data updated — Cut Steak (9 slices) with Green Onion & Garlic Soy Sauce, Chunky Vegetable Salad, Fruit Anmitsu and 2 more products
- Price changed — THE Artisan Beef Stew Hamburger - Foil Wrapped (Mixed Ground Meat Approx. 150g), THE Artisan Beef Stew Hamburger - Foil Wrapped (Mixed Ground Meat Approx. 150g), Small French Fries (Lunch Special) and 53 more products
- Official values revised — Omelette Rice with Beef Stew Sauce, Lucky Cheese-In Hamburger (with Rice) with Toy, Black Vinegar Fried Chicken with Colorful Vegetables Set with Fried Shrimp & Fried Oyster
- Estimate updated — Cheese-In Hamburger Lunch (with Rice), Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage), Tuesday Daily Lunch (Hamburger with Demi-Glace Sauce & Fried Chicken)
- Data updated — Chicken Tex Spice Grill Lunch with Rice, Cheese ON Cheese-In Hamburger Lunch (with Rice)
and 8 more
Gusto Nutrition Summary
Gusto offers 281 menu items. Across the 277 items with published calorie data, calories range from 19kcal to 1467kcal, averaging 480kcal. Average protein is 18.9g, with 123 high-protein items (≥20g) and 151 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(74品), Dessert(24品), Rice Bowl(19品), Steak(17品), Salad(14品), Fried Chicken(13品), Noodles(13品), Bread(11品).
FAQ
Q. What is the lowest calorie item at Gusto?
The lowest calorie item at Gusto is 19kcal. There are 151 items under 500kcal.
Q. What is the average calorie count at Gusto?
The average calorie count across the 277 items with published calorie data at Gusto is 480kcal. Average protein is 18.9g.
Q. How many high-protein items does Gusto have?
Gusto has 123 items with 20g or more of protein.
Q. Where does the nutrition data for Gusto come from?
The data is independently compiled and estimated by our team based on nutrition information published by Gusto. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
