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Lawson Onigiri

Takana Mentaiko Onigiri Calories & Nutrition

高菜明太おにぎり

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¥203 incl. tax

Diet Score A 63 Workout Score C 29
Added January 25, 2026
Takana Mentaiko Onigiri
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 188 kcal
P Protein 4.0 g
F Fat 2.0 g
C Carbohydrates 39.5 g
Available carbohydrate 37.6g
Fiber 1.9g
Salt 1.6g

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Log in the app After eating this, how much is left for today? Today 188 / 2,000 kcal Left 1,812 kcal P4/75g F2/56g C39.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total188kcal
Protein 4.0gFat 2.0gCarbohydrates 39.5g
白米160kcal
1個 (100g)
高菜・明太子28kcal
1個 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 188kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total289kcalP28F2.5C40
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total308kcalP28F3.4C43
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total307kcalP27F3.8C42
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FAQ

How many calories are in Takana Mentaiko Onigiri?

Takana Mentaiko Onigiri from Lawson has 188 kcal.

What are the protein, fat and carbs (PFC) in Takana Mentaiko Onigiri?

4.0g protein, 2.0g fat and 39.5g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/11/2026.

Which Lawson items have similar nutrition to Takana Mentaiko Onigiri?

For example, こんがり焼おにぎり (178 kcal, 3.9g protein, 0.8g fat, 39g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.