Across all 186 items at Royal Host, the average is 583kcal. Popular picks: Grilled Shrimp, Salmon, and Mussels with Warm Vegetables (490kcal), Domestic Chicken Breast Grilled Salad (627kcal) and Pancakes (582kcal).
Nutrition Distribution
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186 items
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For Royal Host: 57 of 186 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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High Protein
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High Calorie
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Update history
Showing the past 6 months.
- Data corrected — Kashmir Beef Curry Special Lunch, Kashmir Beef Curry Lunch (with Salad), Eggplant & Meat Sauce Bolognese Spaghetti Lunch with Salad and 1 more products
- Data updated — NIKUVEGE Vegetable Curry & Multigrain Rice Lunch Set, きのこのオムレツ・ペリグーソース スペシャルフェアコース, Kashmir Beef Curry Special Lunch and 6 more products
- Official values revised — Sweet Potato and Chestnut Dessert Plate with Drink, Sweet Potato and Chestnut Mini Parfait, Sweet Potato and Chestnut Autumn Parfait and 9 more products
- Official values revised — Kids' Omurice and Fried Shrimp Plate, Acai Bowl with Yogurt
- Official values revised — British-Style Bread
- Data corrected — 225g Angus Sirloin Steak, NIKUVEGE Vegetable Curry and Multi-grain Rice, NIKUVEGE Vegetable Curry & Multigrain Rice Lunch Set and 79 more products
- Data updated — 225g Angus Sirloin Steak, 450g厚切りワンポンドステーキ, Japanese-Style Hamburg Steak with Grated Daikon Radish Sauce and 57 more products
- Data updated — 225g Angus Sirloin Steak, Kids' Omurice and Fried Shrimp Plate, Kids' Milk and 18 more products
and 11 more
Royal Host Calorie Chart (Top 24 Popular Items)
Values are per item. Values are Royal Host's official figures. Exceptions are noted in the last column.
Sort and filter all 186 items in the list above.
By goal
- Top low calorie picks: Kale Salad with Peanut Oil Dressing (214kcal), Royal Host Salad (228kcal), Lobster Cream Soup (Bisque) (111kcal) See ranking
- Top high protein picks: Japanese Morning Set Meal (Grilled Salmon, Fried Egg, Rice, Miso Soup, Nori) (P 25g), Grilled Domestic Pork with Yakiniku Sauce & Spring Roll Lunch (P 35g), Grilled Shrimp, Salmon, and Mussels with Warm Vegetables (P 36g) See ranking
- Top low carb picks: Kale Salad with Peanut Oil Dressing (C 6.5g), ガーリックシュリンプ (C 7.1g), 7種の国産野菜のガーデンサラダ (C 9.6g) See ranking
Royal Host Nutrition Summary
Royal Host offers 186 menu items. Across all 186 items, calories range from 20kcal to 1524.3kcal, averaging 583kcal. Average protein is 21g, with 93 high-protein items (≥20g) and 74 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(53品), Dessert(14品), Salad(13品), Alcohol(13品), Soup(12品), Steak(11品), Pasta(8品), Curry(7品).
FAQ
Q. What is the lowest calorie item at Royal Host?
The lowest calorie item at Royal Host is Kirin Green's Free (Non-Alcoholic Beer) (20kcal). Top low-calorie picks: Kale Salad with Peanut Oil Dressing (214kcal), Royal Host Salad (228kcal) and Lobster Cream Soup (Bisque) (111kcal). There are 74 items under 500kcal.
Q. What is the average calorie count at Royal Host?
The average calorie count across all 186 items at Royal Host is 583kcal. Average protein is 21g. The most popular item, Grilled Shrimp, Salmon, and Mussels with Warm Vegetables, is 490kcal.
Q. How many high-protein items does Royal Host have?
Royal Host has 93 items with 20g or more of protein. Top high-protein picks: Japanese Morning Set Meal (Grilled Salmon, Fried Egg, Rice, Miso Soup, Nori) (P 25g), Grilled Domestic Pork with Yakiniku Sauce & Spring Roll Lunch (P 35g) and Grilled Shrimp, Salmon, and Mussels with Warm Vegetables (P 36g).
Q. Where does the nutrition data for Royal Host come from?
The data is independently compiled and estimated by our team based on nutrition information published by Royal Host. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
