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Nutrition Distribution
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321 items
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High-Protein at Gusto
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Low-Calorie at Gusto
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Small French Fries (Lunch Special), Gusto Pudding, Grated Fried Chicken Set (3 Pieces) and 42 more products
- Data corrected — Grated Daikon Fried Chicken Set 4 Pieces
- Estimate updated — Tuesday Daily Lunch (Hamburger with Demi-Glace Sauce & Fried Chicken)
- Data updated — Cut Steak (9 slices) with Green Onion & Garlic Soy Sauce, Chunky Vegetable Salad, Fruit Anmitsu and 2 more products
- Price changed — THE Artisan Beef Stew Hamburger - Foil Wrapped (Mixed Ground Meat Approx. 150g), THE Artisan Beef Stew Hamburger - Foil Wrapped (Mixed Ground Meat Approx. 150g), Small French Fries (Lunch Special) and 53 more products
- Official values revised — Omelette Rice with Beef Stew Sauce, Juicy Young Chicken with Mushroom Cream, Juicy Grilled Chicken with Garlic Soy Sauce and 7 more products
- Estimate updated — Juicy Grilled Chicken with Mushroom Cream Sauce Lunch (with Rice), Juicy Grilled Chicken with Garlic Soy Sauce Lunch with Rice, Cheese-In Hamburger Lunch (with Rice) and 2 more products
- Data updated — Juicy Grilled Chicken with Garlic Sauce Lunch, Juicy Grilled Chicken with Himalayan Rock Salt Lunch Set, Juicy Grilled Chicken with Grated Daikon and Shiso Lunch (with Rice) and 2 more products
and 8 more
Gusto Nutrition Summary
Gusto offers 321 menu items. Across the 317 items with published calorie data, calories range from 19kcal to 1467kcal, averaging 496kcal. Average protein is 19.4g, with 146 high-protein items (≥20g) and 166 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(80品), Dessert(24品), Rice Bowl(20品), Noodles(20品), Steak(19品), Ice Cream(16品), Curry(15品), Salad(14品).
FAQ
Q. What is the lowest calorie item at Gusto?
The lowest calorie item at Gusto is 19kcal. There are 166 items under 500kcal.
Q. What is the average calorie count at Gusto?
The average calorie count across the 317 items with published calorie data at Gusto is 496kcal. Average protein is 19.4g.
Q. How many high-protein items does Gusto have?
Gusto has 146 items with 20g or more of protein.
Q. Where does the nutrition data for Gusto come from?
The data is independently compiled and estimated by our team based on nutrition information published by Gusto. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
