For Lawson: 72 of 755 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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755 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Mochi Donut with Smooth Red Bean Paste, ツナきゅうりサンド, Ham Egg BOX and 8 more products
- Data corrected — Variety Mix Sandwich, Teriyaki Chicken Egg Sandwich, Vegetable Mixed Sandwich
- Data updated — Vegetable Champon, Chicken Katsu Sandwich
- Price changed — Potato Soup (High Fiber), Corn Soup (High Fiber), Snack-Style Grilled Pork Belly and 6 more products
- Data updated — Okinawa-Style Miso Soup
- Price changed — Okinawa-Style Miso Soup
- Official values revised — Hijiki and 5 Vegetable Satsuma Age, 塩昆布と沢庵おにぎり(国産もち麦入り)
- Price changed — Hijiki and 5 Vegetable Satsuma Age, 塩昆布と沢庵おにぎり(国産もち麦入り)
and 81 more
Lawson Nutrition Summary
Lawson offers 755 menu items. Across the 753 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 275kcal. Average protein is 9.4g, with 81 high-protein items (≥20g) and 664 low-calorie items (≤500kcal).
Genre breakdown: Bread(76品), Onigiri(66品), Noodles(60品), Snack(54品), Bento Box(49品), Pastry(48品), Salad(41品), Pork(38品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 664 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 753 items with published calorie data at Lawson is 275kcal. Average protein is 9.4g.
Q. How many high-protein items does Lawson have?
Lawson has 81 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
