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Nutrition Distribution
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677 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Onigiri Side Dish Set (Tuna Mayonnaise & Salmon), Onigiri Bento, Salad Roll and 6 more products
- Price changed — Bibimbap Rice Bowl with Barley (Half-Daily Vegetable Serving), Crispy Noodle Salad (One Daily Serving of Vegetables), BLTE Sandwich and 64 more products
- Data corrected — Okinawa Soba
- Price changed — Okinawa Soba
- Official values revised — Hand-Rolled Sushi Shrimp Mayonnaise
- Data corrected — Hand-Rolled Sushi Shrimp Mayonnaise
- Official values revised — Crispy Chicken
- Official values revised — Vegetable Teriyaki Chicken Sandwich
and 58 more
Lawson Nutrition Summary
Lawson offers 677 menu items. Across the 675 items with published calorie data, calories range from 2kcal to 2100kcal, averaging 274kcal. Average protein is 9.5g, with 75 high-protein items (≥20g) and 597 low-calorie items (≤500kcal).
Genre breakdown: Bread(69品), Noodles(52品), Onigiri(52品), Snack(51品), Pastry(47品), Salad(40品), Bento Box(35品), Pork(34品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 597 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 675 items with published calorie data at Lawson is 274kcal. Average protein is 9.5g.
Q. How many high-protein items does Lawson have?
Lawson has 75 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
