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RF1 Calories & Nutrition / Distribution [74 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 74 items at RF1. Tap the nutrition chart to filter by range.

Total 74 items Avg 303kcal Low-cal 65 High-P 9 Updated 10/1

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Data updated — 30-Ingredient Green Salad
  2. Official values revised — Roast Beef and Fried Burdock Salad
  3. Data corrected — 30-Ingredient Green Salad
  4. Data updated — 30-Ingredient Green Salad
  5. Official values revised — Seafood Salad Pasta
  6. Price changed — Seafood Salad Pasta
  7. Official values revised — Green and Yellow Vegetable Caesar Salad
  8. Price changed — Green and Yellow Vegetable Caesar Salad

and 8 more

RF1 Nutrition Summary

RF1 offers 74 menu items. Across all 74 items, calories range from 89kcal to 989kcal, averaging 303kcal. Average protein is 11.2g, with 9 high-protein items (≥20g) and 65 low-calorie items (≤500kcal).

Genre breakdown: Salad(43品), Fried Chicken(11品), Curry(4品), Pork(3品), Fish(3品), Bento Box(3品), Seafood(3品), Noodles(2品).

FAQ

Q. What is the lowest calorie item at RF1?

The lowest calorie item at RF1 is 89kcal. There are 65 items under 500kcal.

Q. What is the average calorie count at RF1?

The average calorie count across all 74 items at RF1 is 303kcal. Average protein is 11.2g.

Q. How many high-protein items does RF1 have?

RF1 has 9 items with 20g or more of protein.

Q. Where does the nutrition data for RF1 come from?

The data is independently compiled and estimated by our team based on nutrition information published by RF1. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.