For FamilyMart: 307 of 642 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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642 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Immune Boost
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Update history
Showing the past 6 months.
- Price changed — Fluffy Egg Omelette Soba, 揚げ餃子（マンドゥ）, 生パスタ 濃い濃いトマトパスタ
- Price changed — 【関東】らぁ麺Q監修 至高の一杯冷し煮干し醤油らぁ麺
- Official values revised — Chicken Breast, Tomato, and Boiled Egg Club Sandwich, Specialty Meat Shumai, Protein-Rich Roast Chicken Pasta Salad and 4 more products
- Data corrected — 8-Ingredient Namul and Vegetable Bibin-men (Spicy Cold Noodles), Pork, Clam, and Kimchi Spicy Sundubu Soup, Loaded with Green Onions! Pork Soba and 3 more products
- Data updated — 5-Vegetable Tossed Salad, 【東京都の一部・神奈川県の一部】プロテインミールパック 鶏むね肉とゆで玉子 ブロッコリーペンネジェノベーゼ, 【東京都の一部・神奈川県の一部】焼野菜の旨みを閉じ込めた食べるミネストローネ and 11 more products
- Price changed — 【関東】横浜家系豚骨醤油ラーメン, Korean-style Samgyetang Soup Rice, Inari Sushi (3 pieces) and 8 more products
- Data updated — 5-Vegetable Tossed Salad
- Price changed — 5-Vegetable Tossed Salad, Coleslaw Salad, 炭火焼きとり ハツ塩
and 116 more
FamilyMart Nutrition Summary
FamilyMart offers 642 menu items. Across all 642 items, calories range from 2.8kcal to 958kcal, averaging 281kcal. Average protein is 11g, with 82 high-protein items (≥20g) and 553 low-calorie items (≤500kcal).
Genre breakdown: Noodles(96品), Onigiri(65品), Bento Box(60品), Salad(60品), Coffee(59品), Sandwich(47品), Pork(32品), Chicken(32品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 553 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 642 items at FamilyMart is 281kcal. Average protein is 11g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 82 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
