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Nutrition Distribution
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376 items
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High-Protein at FamilyMart
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Low-Calorie at FamilyMart
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Popular at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze, Protein-Rich Chicken Breast and Egg Salad
- Price changed — Specialty Curry with Over 30 Types of Spices, Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze, Conger Eel Sushi and 24 more products
- Price changed — 20-Ingredient Salad, 30-Spice Curry with Croquette, SPAM® Onigiri Scrambled Eggs and 47 more products
- Price changed — Easy! Cold Bukkake Udon
- Official values revised — Shrimp and Cilantro Yum Woon Sen (Tokyo and Kanagawa Area), Utsunomiya Fried Noodles with Worcestershire Sauce (Part of Kanto), Soy Sauce Pasta with Mushrooms and Bacon and 5 more products
- Data updated — Tohoku/Kanto Onigiri Side Dish Set (Seaweed, Tuna Mayonnaise), Teriyaki Chicken Egg Coppe, Delicious and Spicy! Sichuan-style Mapo Tofu
- Price changed — SPAM® Onigiri Scrambled Eggs, Susuru TV. Rich Tonkotsu Cold Ramen, Shrimp and Cilantro Yum Woon Sen (Tokyo and Kanagawa Area) and 43 more products
- Price changed — SPAM® Onigiri Scrambled Eggs, Susuru TV. Rich Tonkotsu Cold Ramen, Shrimp and Cilantro Yum Woon Sen (Tokyo and Kanagawa Area) and 34 more products
and 108 more
FamilyMart Nutrition Summary
FamilyMart offers 376 menu items. Across all 376 items, calories range from 2.8kcal to 933kcal, averaging 275kcal. Average protein is 9.8g, with 38 high-protein items (≥20g) and 323 low-calorie items (≤500kcal).
Genre breakdown: Noodles(64品), Coffee(59品), Salad(45品), Onigiri(37品), Bento Box(27品), Sandwich(26品), Sushi(19品), Soup(17品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 323 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 376 items at FamilyMart is 275kcal. Average protein is 9.8g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 38 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
