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Nutrition Distribution
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649 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Hand-Rolled Sushi Shrimp Mayonnaise
- Data corrected — Hand-Rolled Sushi Shrimp Mayonnaise
- Official values revised — Crispy Chicken
- Official values revised — Vegetable Teriyaki Chicken Sandwich
- Price changed — Spicy Rich Curry Udon, Pizza Roll Ham & Cheese, Pizza Roll Margherita
- Official values revised — Okazudon! Black Pepper Garlic Chicken Karaage Bento, Sesame Bean Bun, Red Bean Bun and 2 more products
- Price changed — Okazudon! Black Pepper Garlic Chicken Karaage Bento, Sesame Bean Bun, Red Bean Bun and 2 more products
- Official values revised — Caramel Frappe, Strawberry Frappe, Thick Cut Pork Loin Sauce Katsu Bowl (Mai-Sen Sauce) and 1 more products
and 54 more
Lawson Nutrition Summary
Lawson offers 649 menu items. Across the 648 items with published calorie data, calories range from 2kcal to 2100kcal, averaging 264kcal. Average protein is 9.0g, with 62 high-protein items (≥20g) and 581 low-calorie items (≤500kcal).
Genre breakdown: Bread(69品), Snack(51品), Noodles(46品), Pastry(46品), Salad(41品), Onigiri(40品), Pork(34品), Coffee(34品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 581 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 648 items with published calorie data at Lawson is 264kcal. Average protein is 9.0g.
Q. How many high-protein items does Lawson have?
Lawson has 62 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
