For Lawson: 73 of 1,167 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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1,167 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Immune Boost
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Update history
Showing the past 6 months.
- Data corrected — Cabbage Roll
- Data updated — Warm or Cold Mentaiko Kamatama Udon
- Price changed — Cabbage Roll, Warm or Cold Mentaiko Kamatama Udon
- Official values revised — ごろっと野菜のポトフ, Corn and Mayonnaise Bread, 厚切りカツ＆フリルレタスサンド
- Data updated — Thick Cut Pork Katsu & Egg Sandwich
- Price changed — Corn and Mayonnaise Bread, All-Star Nori Bento (Seaweed Rice Box), Refreshing Daikon Radish and Seaweed Salad
- Price changed — Juicy Rice Ball Set, Omurice, Hamburg Steak, and Napolitan Pasta, Goya Chanpuru (Stir-Fried Bitter Melon) Bento and 6 more products
- Official values revised — Chewy Panini with Ham & Cheese, Mixed Sandwich, Beef Jerky with Rich Beef Flavor and 1 more products
and 90 more
Lawson Nutrition Summary
Lawson offers 1167 menu items. Across the 1165 items with published calorie data, calories range from 2kcal to 1424kcal, averaging 263kcal. Average protein is 9.1g, with 115 high-protein items (≥20g) and 1032 low-calorie items (≤500kcal).
Genre breakdown: Snack(194品), Noodles(104品), Pastry(75品), Onigiri(68品), Bread(67品), Bento Box(62品), Pork(61品), Salad(54品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 1032 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 1165 items with published calorie data at Lawson is 263kcal. Average protein is 9.1g.
Q. How many high-protein items does Lawson have?
Lawson has 115 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
