Explore nutrition Filter by chart
Nutrition Distribution
Choose items to see your meal’s total calories and macros
948 items
Browse by goal
High-Protein at 7-Eleven
View all →
Low-Calorie at 7-Eleven
View all →
Popular at 7-Eleven
View all →Explore 7-Eleven
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Data corrected — Apple Cinnamon Roll
- Price changed — Apple Cinnamon Roll
- Official values revised — Moon-Viewing Roll Cake, High-Protein Chicken Roll, Grilled Silver Salmon & Dashi Rice with Barley and 2 more products
- Data updated — Chewy Cheese Bagel
- Price changed — Organic Peeled Sweet Chestnuts, Small Bag, Spicy Eggplant and Minced Meat Tomato Pasta, Lotte Coolish Vanilla and 8 more products
- Official values revised — Joshu-Style Chicken Rice Bento, Sukeroku Sushi (Inari and Maki Sushi)
- Price changed — Liver and Chives Stir-fry, Joshu-Style Chicken Rice Bento
- Price changed — Prosciutto Loin
and 46 more
7-Eleven Nutrition Summary
7-Eleven offers 948 menu items. Across the 945 items with published calorie data, calories range from 2kcal to 1224kcal, averaging 257kcal. Average protein is 8.8g, with 99 high-protein items (≥20g) and 853 low-calorie items (≤500kcal).
Genre breakdown: Bread(111品), Ice Cream(103品), Salad(93品), Snack(86品), Noodles(86品), Pork(47品), Onigiri(44品), Bento Box(43品).
FAQ
Q. What is the lowest calorie item at 7-Eleven?
The lowest calorie item at 7-Eleven is 2kcal. There are 853 items under 500kcal.
Q. What is the average calorie count at 7-Eleven?
The average calorie count across the 945 items with published calorie data at 7-Eleven is 257kcal. Average protein is 8.8g.
Q. How many high-protein items does 7-Eleven have?
7-Eleven has 99 items with 20g or more of protein.
Q. Where does the nutrition data for 7-Eleven come from?
The data is independently compiled and estimated by our team based on nutrition information published by 7-Eleven. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
