For 7-Eleven: 85 of 977 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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977 items
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High-Protein at 7-Eleven
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Assorted Side Dish Bento, たんぱく質が摂れる 参鶏湯（サムゲタン）, Addictive Garlic Soy Sauce Fried Chicken Bento and 14 more products
- Data updated — Goya Chanpuru (Stir-Fried Bitter Melon), 明太クリームドリア, 群馬名物 おきりこみ and 1 more products
- Price changed — コクと旨味が広がる ボンゴレスープパスタ, Goya Chanpuru (Stir-Fried Bitter Melon), Chicken Katsu Sandwich (Kyushu Hanamidori Chicken) and 13 more products
- Price changed — Crab-Flavored Fish Cake Snack, Kinpira Gobo (Braised Burdock Root and Carrot), Egg Salad and 48 more products
- Official values revised — おかかだしごはんで食べる高菜弁当, Egg and Tuna Sandwich, High-Protein Bang Bang Chicken Salad and 14 more products
- Data corrected — Shrimp Cutlet Sandwich with Tartar Sauce, Ham Cutlet and Egg Sandwich
- Data updated — Salty Vegetable Tanmen Soup, Spicy Sundubu (Tofu Stew), Chinese Soup with Dumplings and 1/3 Daily Vegetable Requirement and 1 more products
- Price changed — Egg and Tuna Sandwich, Liver and Chives Stir-fry, High-Protein Bang Bang Chicken Salad and 21 more products
and 69 more
7-Eleven Nutrition Summary
7-Eleven offers 977 menu items. Across the 974 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 257kcal. Average protein is 8.8g, with 98 high-protein items (≥20g) and 875 low-calorie items (≤500kcal).
Genre breakdown: Bread(108品), Ice Cream(103品), Salad(97品), Snack(88品), Noodles(78品), Onigiri(52品), Pork(50品), Bento Box(49品).
FAQ
Q. What is the lowest calorie item at 7-Eleven?
The lowest calorie item at 7-Eleven is 2kcal. There are 875 items under 500kcal.
Q. What is the average calorie count at 7-Eleven?
The average calorie count across the 974 items with published calorie data at 7-Eleven is 257kcal. Average protein is 8.8g.
Q. How many high-protein items does 7-Eleven have?
7-Eleven has 98 items with 20g or more of protein.
Q. Where does the nutrition data for 7-Eleven come from?
The data is independently compiled and estimated by our team based on nutrition information published by 7-Eleven. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
