For Lawson: 78 of 1,177 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
Choose items to see your meal’s total calories and macros
1,177 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — 1食分の野菜あんかけラーメン, おにぎりおかずセット(さけ・塩にぎり), Fried Chicken with Mayo and 7 more products
- Data corrected — Mixed Sandwich
- Data updated — Chicken Katsu Sandwich
- Price changed — Protein-Rich Bran Bread, 4 Slices, Sanpin-cha (Jasmine Tea), Eggs (10 pieces) and 16 more products
- Official values revised — Melting Chocolate Crepe
- Data updated — 混ぜて食べる 海鮮ばくだん まぐろ, Filling Rich Pork Ramen
- Price changed — 海鮮チゲラーメン
- Data corrected — Chicken Nanban Bento with Plenty of Tartare
and 95 more
Lawson Nutrition Summary
Lawson offers 1177 menu items. Across the 1176 items with published calorie data, calories range from 2kcal to 1424kcal, averaging 264kcal. Average protein is 9.2g, with 112 high-protein items (≥20g) and 1043 low-calorie items (≤500kcal).
Genre breakdown: Snack(191品), Noodles(106品), Pastry(71品), Onigiri(71品), Bread(70品), Bento Box(66品), Pork(62品), Salad(53品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 1043 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 1176 items with published calorie data at Lawson is 264kcal. Average protein is 9.2g.
Q. How many high-protein items does Lawson have?
Lawson has 112 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
