For FamilyMart: 345 of 642 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
Choose items to see your meal’s total calories and macros
642 items
Browse by goal
High-Protein at FamilyMart
View all →
Low-Calorie at FamilyMart
View all →
Popular at FamilyMart
View all →Explore FamilyMart
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Price changed — Godiva Opera Chocolate Frappe
- Official values revised — Hot Dog (Kanto, Tokai, Kansai), Quick Mentaiko (Spicy Cod Roe) Pasta, Coleslaw Salad and 4 more products
- Data corrected — 5-Vegetable Tossed Salad, Chicken Breast, Tomato, and Boiled Egg Club Sandwich, 【東京都の一部・神奈川県の一部】焼野菜の旨みを閉じ込めた食べるミネストローネ and 14 more products
- Data updated — 5種のフルーツミックスサンド, 8-Ingredient Namul and Vegetable Bibin-men (Spicy Cold Noodles), 【東京都の一部・神奈川県の一部】国産ブロッコリーとグリル豆腐のあごだし和え and 23 more products
- Price changed — Hot Dog (Kanto, Tokai, Kansai), さばの塩焼き, たまご焼きとハムサンド and 3 more products
- Price changed — Hot Dog (Kanto, Tokai, Kansai), ミルフィーユチキンカツ, Natto and Shiso Leaf Hand-Rolled Sushi and 3 more products
- Official values revised — Meat-filled 7-Ingredient Tonjiru, Hot Dog (Kanto, Tokai, Kansai), Easy Chilled Bukkake Soba and 4 more products
- Data corrected — 【東京都の一部・神奈川県の一部】プロテインミールパック 鶏むね肉とゆで玉子 ブロッコリーペンネジェノベーゼ, 【関東の一部】豚そぼろおむすび, かぼちゃと3種緑黄色野菜のサラダ and 9 more products
and 121 more
FamilyMart Nutrition Summary
FamilyMart offers 642 menu items. Across all 642 items, calories range from 2.8kcal to 975kcal, averaging 287kcal. Average protein is 11g, with 80 high-protein items (≥20g) and 548 low-calorie items (≤500kcal).
Genre breakdown: Noodles(94品), Bento Box(64品), Onigiri(62品), Coffee(59品), Salad(56品), Sandwich(47品), Soup(36品), Chicken(31品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 548 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 642 items at FamilyMart is 287kcal. Average protein is 11g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 80 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
