For FamilyMart: 329 of 637 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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637 items
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Rankings
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Update history
Showing the past 6 months.
- Official values revised — Meat-filled 7-Ingredient Tonjiru, Hot Dog (Kanto, Tokai, Kansai), Easy Chilled Bukkake Soba and 6 more products
- Data corrected — 【東京都の一部・神奈川県の一部】プロテインミールパック 鶏むね肉とゆで玉子 ブロッコリーペンネジェノベーゼ, 【関東の一部】豚そぼろおむすび, かぼちゃと3種緑黄色野菜のサラダ and 9 more products
- Data updated — 【山梨県・長野県・静岡県の一部】富士吉田名物 吉田のうどん, 【東京都の一部・神奈川県の一部】3種のチーズを楽しむサンドイッチ, 【東京都の一部・神奈川県の一部】国産鶏むね肉とゆで玉子のトーストサンド クリームチーズソースとチェダーチーズ and 30 more products
- Price changed — Warm Somen Noodles with Plum & Steamed Chicken, Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze, Fluffy Egg Omelette Soba and 7 more products
- Price changed — Peach Frappe
- Price changed — Fluffy Egg Omelette Soba, 揚げ餃子（マンドゥ）, 生パスタ 濃い濃いトマトパスタ
- Price changed — 【関東】らぁ麺Q監修 至高の一杯冷し煮干し醤油らぁ麺
- Official values revised — Chicken Breast, Tomato, and Boiled Egg Club Sandwich, Specialty Meat Shumai, Protein-Rich Roast Chicken Pasta Salad and 4 more products
and 123 more
FamilyMart Nutrition Summary
FamilyMart offers 637 menu items. Across all 637 items, calories range from 2.8kcal to 958kcal, averaging 280kcal. Average protein is 11g, with 77 high-protein items (≥20g) and 553 low-calorie items (≤500kcal).
Genre breakdown: Noodles(95品), Onigiri(62品), Bento Box(61品), Coffee(59品), Salad(57品), Sandwich(47品), Chicken(34品), Soup(31品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 553 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 637 items at FamilyMart is 280kcal. Average protein is 11g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 77 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
