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Nutrition Distribution
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340 items
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High-Protein at FamilyMart
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Low-Calorie at FamilyMart
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Popular at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Price changed — Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze
- Official values revised — Easy Chilled Bukkake Soba, Protein-Rich Pork Shabu Salad, Spiced Pork Cutlet Curry and 5 more products
- Data updated — Shango Supervised Fresh Pasta Meat Sauce (Kanto Region)
- Price changed — Shango Supervised Fresh Pasta Meat Sauce (Kanto Region), Clam Pasta, Inari and Rice Ball Set and 38 more products
- Price changed — Hotcake-Style Steamed Bun (Sweet Red Bean & Butter)
- Price changed — Clam Pasta, Inari and Rice Ball Set, Inari Sushi & Salad Roll Set and 33 more products
- Official values revised — Chicken, Egg & Broccoli Salad, Tuna and Egg Sandwich, Cold Tartar Chicken Nanban and 4 more products
- Data corrected — Chicken, Egg & Broccoli Salad, Tuna and Egg Sandwich, Seasoned Egg with Special Sauce
and 109 more
FamilyMart Nutrition Summary
FamilyMart offers 340 menu items. Across all 340 items, calories range from 2.8kcal to 870kcal, averaging 265kcal. Average protein is 9.5g, with 30 high-protein items (≥20g) and 295 low-calorie items (≤500kcal).
Genre breakdown: Coffee(59品), Noodles(54品), Salad(43品), Onigiri(27品), Sandwich(23品), Bento Box(22品), Sushi(16品), Soup(14品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 295 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 340 items at FamilyMart is 265kcal. Average protein is 9.5g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 30 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
