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Nutrition Distribution
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343 items
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High-Protein at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Price changed — 4 Types of Fruit Mix Sandwich, Thai-Style Basil Chicken & Pork Mixed Noodles, Edible-Shell Garlic Shrimp and 47 more products
- Official values revised — Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze, Protein-Rich Chicken Breast and Egg Salad
- Price changed — Specialty Curry with Over 30 Types of Spices, Pork Belly Rice Bowl with Barley Rice and Soy Sauce Glaze, Conger Eel Sushi and 24 more products
- Price changed — Conger Eel Sushi, Easy Chilled Bukkake Soba, Specialty Meat Shumai and 20 more products
- Official values revised — Shrimp and Cilantro Yum Woon Sen (Tokyo and Kanagawa Area), Utsunomiya Fried Noodles with Worcestershire Sauce (Part of Kanto), Soy Sauce Pasta with Mushrooms and Bacon and 4 more products
- Data updated — Tohoku/Kanto Onigiri Side Dish Set (Seaweed, Tuna Mayonnaise), Teriyaki Chicken Egg Coppe, Delicious and Spicy! Sichuan-style Mapo Tofu
- Price changed — Susuru TV. Rich Tonkotsu Cold Ramen, Shrimp and Cilantro Yum Woon Sen (Tokyo and Kanagawa Area), Tohoku/Kanto Onigiri Side Dish Set (Seaweed, Tuna Mayonnaise) and 37 more products
- Price changed — Susuru TV. Rich Tonkotsu Cold Ramen, Shrimp and Cilantro Yum Woon Sen (Tokyo and Kanagawa Area), Tohoku/Kanto Onigiri Side Dish Set (Seaweed, Tuna Mayonnaise) and 28 more products
and 105 more
FamilyMart Nutrition Summary
FamilyMart offers 343 menu items. Across all 343 items, calories range from 2.8kcal to 933kcal, averaging 271kcal. Average protein is 9.7g, with 37 high-protein items (≥20g) and 296 low-calorie items (≤500kcal).
Genre breakdown: Coffee(59品), Noodles(57品), Salad(40品), Onigiri(33品), Sandwich(23品), Bento Box(22品), Sushi(18品), Fried Chicken(16品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 296 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 343 items at FamilyMart is 271kcal. Average protein is 9.7g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 37 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
