For 7-Eleven: 81 of 999 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
Choose items to see your meal’s total calories and macros
999 items
Browse by goal
High-Protein at 7-Eleven
View all →
Low-Calorie at 7-Eleven
View all →
Popular at 7-Eleven
View all →Explore 7-Eleven
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Official values revised — Steamed Chicken Ramen Salad with Sesame Dressing, Garlic Tomato Grilled Chicken Bento, Waffle Cone Chocolate & Milk and 1 more products
- Data corrected — Garlic Tomato Grilled Chicken Bento
- Data updated — ソーセージステーキ＆豚焼肉弁当
- Price changed — ソーセージステーキ＆豚焼肉弁当, Broccoli Chicken Egg, Mackerel Simmered in Miso and 2 more products
- Price changed — Ohayo Brulee Milk Ice Cream, Kabuki-age (Fried Rice Cracker), Bite-Sized, Hineri-age (Twisted Fried Crackers) and 5 more products
- Official values revised — Rich Kimchi Hot Pot, High-Protein Chicken Roll, High-Protein Chicken and Chili and 4 more products
- Data corrected — High-Protein Chicken and Chili
- Data updated — Addictive Burdock Root Salad, Chicken Rice Makunouchi Bento
and 75 more
7-Eleven Nutrition Summary
7-Eleven offers 999 menu items. Across the 996 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 261kcal. Average protein is 9.1g, with 103 high-protein items (≥20g) and 892 low-calorie items (≤500kcal).
Genre breakdown: Bread(108品), Salad(101品), Ice Cream(91品), Snack(89品), Noodles(80品), Onigiri(56品), Bento Box(54品), Pastry(51品).
FAQ
Q. What is the lowest calorie item at 7-Eleven?
The lowest calorie item at 7-Eleven is 2kcal. There are 892 items under 500kcal.
Q. What is the average calorie count at 7-Eleven?
The average calorie count across the 996 items with published calorie data at 7-Eleven is 261kcal. Average protein is 9.1g.
Q. How many high-protein items does 7-Eleven have?
7-Eleven has 103 items with 20g or more of protein.
Q. Where does the nutrition data for 7-Eleven come from?
The data is independently compiled and estimated by our team based on nutrition information published by 7-Eleven. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
