Nutrition Distribution
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908 items
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High-Protein at 7-Eleven
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Crispy Noodle Salad, Octopus and Broccoli Salad with Fresh Basil, Pollock Roe Pasta Salad and 7 more products
- Data corrected — Teriyaki Mayonnaise Burger
- Data updated — Vegetable Sticks with Miso Mayonnaise, Rich Pork Miso Soup, Romaine Lettuce Caesar Salad and 2 more products
- Price changed — Crispy Noodle Salad, Vegetable Sticks with Miso Mayonnaise, Vegetable Sticks with Miso Mayonnaise and 9 more products
- Price changed — Sapporo Fresh Ramen, 3 Servings, Udon Noodles, 360g, Somen Noodles (360g) and 4 more products
- Official values revised — アスパラとベーコンのグラタン, Spicy Chili Tomato Potato and Sausage, Bacon and Pepper Macaroni Salad and 2 more products
- Data updated — ぶたはげ監修 炭火焼き豚丼, Tomato and Lettuce Italian Salad
- Price changed — コクと旨味が広がる ボンゴレスープパスタ, Spicy Chili Tomato Potato and Sausage, Tuna, Egg, and Corn Salad and 3 more products
and 56 more
7-Eleven Nutrition Summary
7-Eleven offers 908 menu items. Across the 905 items with published calorie data, calories range from 3kcal to 1125kcal, averaging 247kcal. Average protein is 8.4g, with 85 high-protein items (≥20g) and 818 low-calorie items (≤500kcal).
Genre breakdown: Ice Cream(106品), Bread(100品), Salad(92品), Snack(86品), Noodles(74品), Onigiri(50品), Soup(45品), Pork(45品).
FAQ
Q. What is the lowest calorie item at 7-Eleven?
The lowest calorie item at 7-Eleven is 3kcal. There are 818 items under 500kcal.
Q. What is the average calorie count at 7-Eleven?
The average calorie count across the 905 items with published calorie data at 7-Eleven is 247kcal. Average protein is 8.4g.
Q. How many high-protein items does 7-Eleven have?
7-Eleven has 85 items with 20g or more of protein.
Q. Where does the nutrition data for 7-Eleven come from?
The data is independently compiled and estimated by our team based on nutrition information published by 7-Eleven. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
