Nutrition Distribution
Nutrition Distribution
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Toast Nutrition Summary
We list 24 Toast items across 10 restaurant chains. Across all 24 items, calories range from 39kcal to 1371kcal, averaging 379kcal. Average protein is 11.3g, with 3 high-protein items (≥20g) and 20 low-calorie items (≤500kcal).
Genre breakdown: Bread(16品), Set Meal(7品), Sandwich(1品).
FAQ
Q. What is the lowest calorie Toast at restaurants?
"パリジャントースト" from BISTRO309 has the lowest calories at 39kcal.
Q. What is the average calorie count for Toast?
The average calorie count for Toast across 10 restaurant chains is 379kcal.
Q. Which Toast has the most protein?
"キャラメルフレンチトースト" from BISTRO309 has the most protein at 35.3g.
Q. Where does the nutrition data for Toast come from?
The data is independently compiled and estimated by our team based on nutrition information published by each chain. Every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
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