Nutrition Distribution
Nutrition Distribution
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Ramen Nutrition Summary
We list 60 Ramen items across 22 restaurant chains. Across all 60 items, calories range from 151kcal to 1125kcal, averaging 552kcal. Average protein is 20.3g, with 30 high-protein items (≥20g) and 25 low-calorie items (≤500kcal).
Genre breakdown: Noodles(51品), Rice Bowl(4品), Bento Box(2品), Snack(2品), Set Meal(1品).
FAQ
Q. What is the lowest calorie Ramen at restaurants?
"(〆)ラーメン" from Washoku Sato has the lowest calories at 151kcal.
Q. What is the average calorie count for Ramen?
The average calorie count for Ramen across 22 restaurant chains is 552kcal.
Q. Which Ramen has the most protein?
"贅沢すぎ!肉づくし満腹濃厚豚ラーメン" from Lawson has the most protein at 48.2g.
Q. Where does the nutrition data for Ramen come from?
The data is independently compiled and estimated by our team based on nutrition information published by each chain. Every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
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