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Ramen Calories & Nutrition

We compiled calories, protein, fat & carbs for 60 Ramen items across 22 chains. Tap the nutrition chart to filter by range.

Total 60 items Chains 22 Avg 552kcal Low-cal 25 High-P 30 Updated 9/30

Nutrition Distribution

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kcal
Ramen
Avg Cal
552kcal
Avg P
20.3g
Avg Price
¥623
Total
60

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Jan 15

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Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Ramen Nutrition Summary

We list 60 Ramen items across 22 restaurant chains. Across all 60 items, calories range from 151kcal to 1125kcal, averaging 552kcal. Average protein is 20.3g, with 30 high-protein items (≥20g) and 25 low-calorie items (≤500kcal).

Genre breakdown: Noodles(51品), Rice Bowl(4品), Bento Box(2品), Snack(2品), Set Meal(1品).

FAQ

Q. What is the lowest calorie Ramen at restaurants?

"(〆)ラーメン" from Washoku Sato has the lowest calories at 151kcal.

Q. What is the average calorie count for Ramen?

The average calorie count for Ramen across 22 restaurant chains is 552kcal.

Q. Which Ramen has the most protein?

"贅沢すぎ!肉づくし満腹濃厚豚ラーメン" from Lawson has the most protein at 48.2g.

Q. Where does the nutrition data for Ramen come from?

The data is independently compiled and estimated by our team based on nutrition information published by each chain. Every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.