Nutrition Distribution
Nutrition Distribution
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Soba Nutrition Summary
We list 258 Soba items across 31 restaurant chains. Across all 258 items, calories range from 130kcal to 1531kcal, averaging 760kcal. Average protein is 26.0g, with 187 high-protein items (≥20g) and 48 low-calorie items (≤500kcal).
Genre breakdown: Noodles(131品), Set Meal(91品), Rice Bowl(28品), Bento Box(3品), Alcohol(3品), Onigiri(1品), Bread(1品).
FAQ
Q. What is the lowest calorie Soba at restaurants?
"そば焼酎 そじ坊(ショット)" from Sojibo has the lowest calories at 130kcal.
Q. What is the average calorie count for Soba?
The average calorie count for Soba across 31 restaurant chains is 760kcal.
Q. Which Soba has the most protein?
"★蕎麦2倍★甘とろから揚げ丼&もり蕎麦セット" from Karayoshi has the most protein at 55g.
Q. Where does the nutrition data for Soba come from?
The data is independently compiled and estimated by our team based on nutrition information published by each chain. Every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
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