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Soba Calories & Nutrition

We compiled calories, protein, fat & carbs for 258 Soba items across 31 chains. Tap the nutrition chart to filter by range.

Total 258 items Chains 31 Avg 760kcal Low-cal 48 High-P 187 Updated 10/1

Nutrition Distribution

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kcal
Soba
Avg Cal
760kcal
Avg P
26.0g
Avg Price
¥953
Total
258

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Soba Nutrition Summary

We list 258 Soba items across 31 restaurant chains. Across all 258 items, calories range from 130kcal to 1531kcal, averaging 760kcal. Average protein is 26.0g, with 187 high-protein items (≥20g) and 48 low-calorie items (≤500kcal).

Genre breakdown: Noodles(131品), Set Meal(91品), Rice Bowl(28品), Bento Box(3品), Alcohol(3品), Onigiri(1品), Bread(1品).

FAQ

Q. What is the lowest calorie Soba at restaurants?

"そば焼酎 そじ坊(ショット)" from Sojibo has the lowest calories at 130kcal.

Q. What is the average calorie count for Soba?

The average calorie count for Soba across 31 restaurant chains is 760kcal.

Q. Which Soba has the most protein?

"★蕎麦2倍★甘とろから揚げ丼&もり蕎麦セット" from Karayoshi has the most protein at 55g.

Q. Where does the nutrition data for Soba come from?

The data is independently compiled and estimated by our team based on nutrition information published by each chain. Every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.